Your Problem: You struggle with shoulder pain in your workouts
Your Solution: The banded Row with External Rotation
Your Result: Increase your shoulder strength, bulletproof your shoulders
top of page
Search
Recent Posts
See AllYour Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
bottom of page