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Body Armor By Tank Ep 93: The Bench Press Shoulder Pain Fix, Rotation with distraction


Your Problem: You struggle with shoulder pain when bench pressing. This is causing you to stop your sets because of pain!


Your Solution: Shoulder Rotation with distraction


Your Result: Finally perform ALL your bench press sets without pain

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Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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