Your Problem: You struggle with shoulder pain when bench pressing. This is causing you to stop your sets because of pain!
Your Solution: Shoulder Rotation with distraction
Your Result: Finally perform ALL your bench press sets without pain
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations, back to crushing life!
Your Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance = less pain
