Dr. Michael TanciniAug 9, 20231 minBody Armor EP 771: Fixing foot and ankle pain with Toe YogaYour Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Toe Yoga Your...
Dr. Michael TanciniAug 8, 20231 minBody Armor EP 770: Fixing hip pain and hip drop with Hip HikesYour Problem: Feel lateral hip pain with stance phase of running, hip pain in stance phase, lateral/posterior hip pain after a work out....
Dr. Michael TanciniJun 19, 20231 minBody Armor EP 732: Fixing knee pain with Heel Elevated LungesYour Problem: Knee pain while running or going downstairs Your Solution: Heel Elevated Lunges Your Result: Reduce pain, increase knee...
Dr. Michael TanciniApr 21, 20231 minBody Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist FlexionYour Problem: Elbow and wrist pain while snatching or pressing overhead or even while doing farmer carries Your Solution: Eccentric...