Dr. Michael TanciniOct 8, 20211 minBody Armor EP 311: Weak core and back pain problems? Double DB Hollow holdYour Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, Fix...
Dr. Michael TanciniOct 7, 20211 minBody Armor EP 310: New Mom looking to rebuild their core? Crunch with abdominal compressionYour Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...
Dr. Michael TanciniOct 5, 20211 minBody Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...
Dr. Michael TanciniSep 28, 20211 minBody Armor EP 303: Painful knees everytime you get done with your run? Fix it with the Single-leg...Your Problem: Your knees hurt during or after your runs. Your Solution: Single-leg Weight Transfers Your Result: More stability through...