Dr. Michael TanciniDec 28, 20211 minBody Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!Your Problem: Your hip or knees have been achy and sore for years. Your Solution: The Reverse Lunge Step-Up! Your Result: No more...
Dr. Michael TanciniDec 10, 20211 minBody Armor EP 355: Cross-over squats for better single-leg strength and stability!Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over Squats Your...
Dr. Michael TanciniNov 3, 20211 minBody Armor EP 329: Trouble developing the mobility for a deep squat? Ring Assisted SquatsYour Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
Dr. Michael TanciniOct 14, 20211 minBody Armor EP 315: Here's the fix for your hip pain! The banded Pallof Hold Split squat!Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...