Dr. Michael TanciniFeb 22, 20211 minBody Armor By Tank Ep 147: Hip Pain? Side Plank Clamshells to the rescueYour Problem: Your hip has really been limiting you from running and squatting! Your Solution: Side plank Clamshell Isometric Your...
Dr. Michael TanciniFeb 19, 20211 minBody Armor By Tank Ep 146: Shoulder pain? Backpain?Weak Shoulders?Let's fix it with the FLR on RingsYour Problem: Weak Shoulders and a weak core causes you all sorts of problems. From Back and shoulder pain to back pain during planks....
Dr. Michael TanciniFeb 18, 20211 minBody Armor By Tank Ep 145: Single KB Front Rack Split Squats for Bulletproof Hips and Back!Your Problem: Your hips and back are always hurting, you feel like bambi when you do lunges, and balancing on 1 leg is super tough for...
Dr. Michael TanciniFeb 17, 20211 minBody Armor By Tank Ep 144: Plank Pull through for a Stronger Core and less back painYour Problem: Your back always hurts and you've been told your core is weak. Your Solution: Plank KB Pull-through Your Result: Less back...