Your Problem: You're tired of stiff knees which don't allow you to squat deeply!
Your Solution: Seiza Squat
Your Result: Fix your knee pain, Fix your Squat depth, Hit new PR's at the gym, Feel better in life!
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu