Body Armor By Tank Ep 201: Eliminate your hip, knee, and foot pain while fixing your squat with...

May 7, 20211 min read

Your Problem: You really struggle with your knees collapsing inward!

Your Solution: Single leg bridge to eccentric

Your Result: RNF Banded Toe holds.

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Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends Your Problem: Back pain with lifting Your Solution: Side Bends...

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