Your Problem: You really struggle with your knees collapsing inward!
Your Solution: Single leg bridge to eccentric
Your Result: RNF Banded Toe holds.
Your Problem: Your shoulder pain and lack of shoulder mobility are really causing you issues during your workouts! Your Solution: Shoulder Wall Circle Your Result: Less tightness, more mobility, less
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result: Stronger Shoulders, better shoulder position, less pain, more PR's!
