Body Armor By Tank Ep 201: Eliminate your hip, knee, and foot pain while fixing your squat with...
Your Problem: You really struggle with your knees collapsing inward!
Your Solution: Single leg bridge to eccentric
Your Result: RNF Banded Toe holds.
Your Problem: You really struggle with your knees collapsing inward!
Your Solution: Single leg bridge to eccentric
Your Result: RNF Banded Toe holds.
Your Problem: You really struggle with tight hips and hip pain! Your Solution: Loaded Hip ER Mobilization. Your Result: More mobile hips, better squat depth, more PR's!
Your Problem: You struggle with Hip pinching in the bottom of the squat. Your Solution: Loaded hip IR mobilization Your Result: Stronger hips, more hip mobility, less pain, new squat PRs!
Your Problem: Your hips are locked up and painful during squatting and lunging Your Solution: Loaded hip flexor mobilization Your Result: Less hip pain, more mobile hips, and better performance in the