Dr. Michael TanciniApr 16, 20211 min readBody Armor By Tank Ep 186: Fix your Front rack with the Barbell Front rack MobilizationYour Problem: Trouble keeping the elbows up in the clean? Your Solution: barbell Front rack mobility Your Result: Better front rack position = higher clean PR's
Your Problem: Trouble keeping the elbows up in the clean? Your Solution: barbell Front rack mobility Your Result: Better front rack position = higher clean PR's
Body Armor EP 856: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!