Dr. Michael TanciniJun 20, 20231 minBody Armor EP 733: Fixing hip pain with L-Sit Leg Lift-OversYour Problem: hip pain while squatting or lunging Your Solution: L-Sit Leg Lift Overs Your Result: Improve hip strength and reduce pain...
Dr. Michael TanciniJun 7, 20231 minBody Armor EP 724: Incorporating pull-up modifications during pregnancy and postpartum to reduce...Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses Your Solution: Modified Pull-ups to a Barbell Your...
Dr. Michael TanciniJun 5, 20231 minBody Armor EP 722: Improving your abdominal brace and reducing low back pain with Deadbug...Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue...
Dr. Michael TanciniJun 2, 20231 minBody Armor EP 721: Fixing neck and shoulder pain with Prone Supported RowYour Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck...