Dr. Michael TanciniFeb 21, 20231 minBody Armor EP 644: Fixing hip pain with Single Leg RDLYour Problem: Hip pain with squatting or deadlifting Your Solution: Strengthening your hip with Single Leg RDL Your Result: Decreased hip...
Dr. Michael TanciniFeb 17, 20231 minBody Armor EP 642: Fixing hip pain with Isolated Hip AbductionYour Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...
Dr. Michael TanciniFeb 2, 20231 minBody Armor EP 631: Fixing hip pain with the Lateral Leg LiftYour Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...
Dr. Michael TanciniJan 30, 20231 minBody Armor EP 628: Fixing hip pain with the Hip 90-90 StretchYour Problem: Hip pain preventing you from lifting with your friends Your Solution: 90-90 Hip Stretch Your Result: Less hip pain with...