Dr. Michael TanciniMar 20, 20231 minBody Armor EP 666: Fixing shoulder pain with the Bottoms Up Kettlebell In and Outs + PressYour Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + Press Your Result: Improved...
Dr. Michael TanciniMar 14, 20231 minBody Armor EP 661: Fixing shoulder pain with 3-Way Banded Pull ApartsYour Problem: Shoulder pain with lifting overhead Your Solution: 3-Way Banded Pull Aparts Your Result: Improved shoulder strength and...
Dr. Michael TanciniMar 8, 20231 minBody Armor EP 657: Fixing shoulder pain with Bent Over Lat Pull DownYour Problem: Shoulder pain while swimming Your Solution: Bent Over Lat Pull Down Your Result: Decreased shoulder pain and faster race...
Dr. Michael TanciniFeb 22, 20231 minBody Armor EP 645: Fixing shoulder and neck pain with Rhomboid SmashYour Problem: Neck pain looking over your shoulder or leaning head sideways; pain with lifting overhead Your Solution: Rhomboid Smash...