Dr. Michael TanciniMar 21, 20231 minBody Armor EP 667: Fixing shoulder pain with the Prone I's + Lift Up and OverYour Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder...
Dr. Michael TanciniMar 20, 20231 minBody Armor EP 666: Fixing shoulder pain with the Bottoms Up Kettlebell In and Outs + PressYour Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + Press Your Result: Improved...
Dr. Michael TanciniMar 14, 20231 minBody Armor EP 661: Fixing shoulder pain with 3-Way Banded Pull ApartsYour Problem: Shoulder pain with lifting overhead Your Solution: 3-Way Banded Pull Aparts Your Result: Improved shoulder strength and...
Dr. Michael TanciniMar 8, 20231 minBody Armor EP 657: Fixing shoulder pain with Bent Over Lat Pull DownYour Problem: Shoulder pain while swimming Your Solution: Bent Over Lat Pull Down Your Result: Decreased shoulder pain and faster race...