Dr. Michael TanciniFeb 4, 20211 minBody Armor By Tank Ep 135: Want better muscle-ups? Let's free up those shoulders with the Skin...Your Problem: Your Super shoulders keep you from turning over during the muscle-up! Your Solution: Skin the Cat Your Result: More mobile...
Dr. Michael TanciniFeb 3, 20211 minBody Armor By Tank Ep 134: Painful, tight shoulders keeping you from lifting heavier weight?Your Problem: Your shoulder pain is keeping you from lifting heavier at the gym! Your Solution: The lacrosse ball pec smash Your Result:...
Dr. Michael TanciniFeb 2, 20211 minBody Armor By Tank Ep 133: Back pain with Rotation? Let's fix it with this banded rotation...Your Problem: You don't really rotate too much in training, but your back is super sore, especially in rotation, after tweaking it in...
Dr. Michael TanciniFeb 1, 20211 minBody Armor By Tank Ep 132: Hip pain? Hip Distraction to the rescue!Your Problem: Hip pain stopping you from squatting in today's workout? Your Solution: Banded Lateral Hip Distraction Your Result:...