Body Armor By Tank Ep 176: Trouble Turning your neck? Fix it with the Band Resisted Neck Rotation

Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain!

Your Solution: Banded Neck Rotation

Your Result: Less neck pain, less headaches, more enjoyment in the gym!

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Body Armor EP 669: Fixing shoulder pain and tightness with Prone Swimmers

Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!

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Body Armor EP 668: Fixing abdominal weakness with Abdominal Brace + Heal Taps

Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!