Dr. Michael TanciniMay 18, 20231 minBody Armor EP 710: Fixing back pain while lifting or running with the Resisted QL WalkYour Problem: Back pain with lifting overhead Your Solution: Resisted QL Walk Your Result: Improve trunk strength and reduce pain while...
Dr. Michael TanciniMay 17, 20231 minBody Armor EP 709: Fixing hip pain with 90-90 Hip Stretch + Forward FoldYour Problem: Hip pain with squatting or running Your Solution: 90-90 Hip Stretch + Forward Fold Your Result: Reduce hip pain and get...
Dr. Michael TanciniMay 16, 20231 minBody Armor EP 708: Fixing mid-back tightness with Resisted Open BooksYour Problem: Back tightness interfering with your front rack position or work routine Your Solution: Resisted Open Books Your Result:...
Dr. Michael TanciniMay 15, 20231 minBody Armor EP 707: Back to shoulder basics with Y, T, IYour Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...