Your Problem: Constant clicking/popping in the shoulder or pain with pressing activities Your Solution: Plank KB Pull-Through Your...

Your Problem: Pain in the shoulder during pressing movements, especially OH press and HSPU Your Solution: Plank Plate Step-Ups Your...

Your Problem: Shoulder pain and weakness during heavier bench press lifts Your Solution: Banded Bench Press with Upside Down KB Your...

Your Problem: Shoulder pain with pressing movements Your Solution: Banded Plank Transitions Your Result: Increased strength and...

Your Problem: Hip pain, tightness in cup around hip, glute pain Your Solution: Modified Pigeon Stretch Your Result: Decreased pain in...

Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop + Single Leg Hop Your...

Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop Hold Your Result: Less pain...

Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Box Jumps Your Result:...

Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Drop Hold Your Result:...

Your Problem: Stiffness, tightness in anterior portion, feeling like you can't stand up straight, back tightness in overhead and squat...

Your Problem: Pain in the front of the shin or knee when running Your Solution: Runners Lunge Tibialis Anterior Raises Your Result: Less...

Your Problem: Pain on one side of the back with lifts or simply prolonged sitting or standing Your Solution: QL Walks Your Result: Less...

Your Problem: Pain in the back of the elbow with push-ups and bench press Your Solution: Anconeus Sidekicks Your Result: Less pain in the...

Your Problem: Pain on the side of the hip with lifting and running Your Solution: Captain Morgan's Your Result: Less pain and tightness...

Your Problem: Pain in the front of your shoulder or tightness in the back or your shoulder with overhead lifting and reaching Your...

Your Problem: Pain in the shoulder limiting your ability to perform overhead pressing movements Your Solution: Landmine Press Your...

Your Problem: Shoulder pain or difficulty performing kipping and butterfly pullups Your Solution: Scapular CARS Your Result: Less...

Your Problem: Low back pain with prolonged standing, sitting, performing household chores, etc. Your Solution: Chinese Plank Your Result:...

Your Problem: Pain in the front of the hip with squats, lunges, or just sitting at your desk while working Your Solution: Supine Hip...

Your Problem: Pain in back or hip with squatting, running, walking, lunging. Weakness in getting power from the ground. Your Solution:...