Dr. Michael TanciniMar 1, 20231 minBody Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...
Dr. Michael TanciniFeb 28, 20231 minBody Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...
Dr. Michael TanciniFeb 17, 20231 minBody Armor EP 642: Fixing hip pain with Isolated Hip AbductionYour Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...
Dr. Michael TanciniJan 4, 20231 minBody Armor EP 613: Daily habit for the body and mind! Meditation with Hip CareYour Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...