Dr. Michael TanciniMar 16, 20231 minBody Armor EP 663: Fixing ankle weakness with Banded CirclesYour Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...
Dr. Michael TanciniMar 15, 20231 minBody Armor EP 662: Fixing knee pain with Modified Downward Dog Knee ExtensionYour Problem: Knee pain coming out of the bottom of a squat Your Solution: Modified Downward Dog Knee Extension Your Result: Improved...
Dr. Michael TanciniMar 14, 20231 minBody Armor EP 661: Fixing shoulder pain with 3-Way Banded Pull ApartsYour Problem: Shoulder pain with lifting overhead Your Solution: 3-Way Banded Pull Aparts Your Result: Improved shoulder strength and...
Dr. Michael TanciniMar 13, 20231 minBody Armor EP 660: Fixing hip pain with Half Kneeling Adductor StretchYour Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility,...