Dr. Michael TanciniMar 13, 20231 minBody Armor EP 660: Fixing hip pain with Half Kneeling Adductor StretchYour Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility,...
Dr. Michael TanciniMar 9, 20231 minBody Armor EP 658: Fixing back pain with Deadbug IsometricYour Problem: Back pain preventing you from working out Your Solution: Deadbug Isometric Your Result: Decreased back pain and more time...
Dr. Michael TanciniFeb 28, 20231 minBody Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...
Dr. Michael TanciniSep 23, 20221 minBody Armor EP 556: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...