Your Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance =...

Your Problem: Neck and shoulder pain Your Solution: Upper trap ball smash Your Result: Less neck pain, less shoulder pain, less headaches!

Your Problem: Elbow pain when training Your Solution: Lacrosse ball extensor mobility Your Result: Less elbow pain, better grip strength

Your Problem: Your shoulder is hurting after week 1 of the open! Your Solution: Lower trap lacrosse ball smash Your Result: Better...

Your Problem: low elbows in the clean Your Solution: PVC Front rack mobilization Your Result: better front rack, easier time moving...

Your Problem: Shoulder pain with bench press Your Solution: Pec Opener on Door or Rig Your Result: Better shoulder strength, healthier...

Your Problem: Shoulder pain with overhead pressing Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better...

Your Problem: Shoulder pain with anything overhead! Your Solution: Bar Body Row Your Result: Better shoulder strength, healthier shoulders

Your Problem: Shoulder pain with bench press Your Solution: anchored shoulder extension Your Result: Better shoulder ROM, Strength, and...

Your Problem: Shoulder pain with bench press Your Solution: Close Grip Board Bench Press Your Result: Better shoulder strength, healthier...

Your Problem: Shoulder pain and pull up struggles Your Solution: Build shoulder strength, back strength, and develop your pull-ups with...

Your Problem: Shoulder pain in the bench press Your Solution: Reverse scapular push-ups Your Result: Less shoulder pain, PR that bench...

Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack mobility Your Result: Better...

Your Problem: Shoulder pain in the bench press Your Solution: reverse scapular push-ups Your Result: less shoulder pain, PR that bench...

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in Rotation Your Result: less...

Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack mobility Your Result: Better shoulder...

Your Problem: Shoulder pain in the bench press Your Solution: anchored shoulder extension Your Result: less shoulder pain, PR that bench...

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...

Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...

Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse ball smash! Your Result: less...