Body Armor Ep 1262: Banded Hip Extension, fix hip pain and hitting your next PR start here Your Problem: Your hips are tight can't hip...

Body Armor Ep 1261: Back pain, shoulder pain, your fix = T-Spine Reach Throughs Your Problem: Your back is tight, your shoulders are...

Body Armor Ep 1260: Tight chest, tight shoulders? Open up with the Weighted Floor Slide Your Problem: Your tight and painful shoulders...

Body Armor Ep 1259: Tight hips, tight groin? Open up with the Wall Split Your Problem: Inner legs are always tight! Your Solution: Wall...

Body Armor Ep 1258: Tight hips when you squat? Adductor Rock Backs Your Problem: Tight hips keep you from hitting depth comfortably in...

Body Armor Ep 1257: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash Your Problem: Tight knees keep you from hitting depth...

Body Armor Ep 1256: Back pain? The Band Assisted Curl Up is for you! Your Problem: You struggle with back pain when you bend over. This...

Body Armor Ep 1255: Back pain? The Banded Inchworm is for you! Your Problem: You struggle with back pain and tight hamstrings. Your...

Body Armor Ep 1254: Seated Pike Lift for better T2B Your Problem: You struggle getting your Toes to the bar and just need to get...

Body Armor Ep 1253: Your tight hamstring fix, Banded Hamstring Floss Your Problem: Hamstrings always tight? Trouble getting your toes to...

Body Armor Ep 1252: Tight pecs and shoulder pain? Pec Smash Snow Angel Your Problem: Your chest is SUPER tight and your shoulders are...

Body Armor Ep 1251: Get your elbows up with Foam Roller Front Rack Triceps Mobility Your Problem: Can't get your elbows up during a...

Body Armor Ep 1250: Tight hips, sore butt, say hello to the Pigeon Stretch Your Problem: You've got really tight hips and a butt that is...

Body Armor Ep 1249: You need one exercise to get your entire body loosened up, it's Bretzel time Your Problem: Tight everything, and only...

Body Armor Ep 1248: The Doorframe Bulley to fix your shoulder pain Your Problem: Chest and shoulder pain during the ring dip or push up?...

Body Armor Ep 1247: The simple PVC Front Rack fix! Your Problem: Achy elbows and tight front rack. You need a quick go-to front rack...

Body Armor Ep 1246: Fix your front rack and clean more with this PVC Front Rack Mobilization Your Problem: Tight shoulders and tight...

Body Armor Ep 1245: Neck pain is no match for this Upper Trap Lacrosse Ball Smash Your Problem: Neck pain and a stiff neck after you were...

Body Armor Ep 1244: Piriformis Syndrome? Here's your fix, Lacrosse Ball Hip Floss. Your Problem: Piriformis Syndrome, Leg pain, hip pain,...

Body Armor Ep 1243: Tight pinchy hips in your squat? Fix them with Seated Windshield Wipers Your Problem: Tight, pinchy, hips during...