Dr. Michael TanciniJan 20, 20231 minBody Armor EP 622: Tight hips? Maybe it's your anklesYour Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
Dr. Michael TanciniJan 5, 20231 minBody Armor EP 614: Explore those end ranges of rotation for better performing and healthier hips!Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
Dr. Michael TanciniDec 20, 20221 minBody Armor EP 604: Superman Hold for improved back painYour Problem: Your back is chronically killing you! Your Solution: Build a stronger back Your Result: Less back pain, stronger lifts
Dr. Michael TanciniDec 13, 20221 minBody Armor EP 600: Hollow Hold Progressions for improved back painYour Problem: Your back is chronically killing you! Your Solution: Improve midline control Your Result: Less back pain, stronger lifts