top of page

Tight hips? Fix them with this.

Writer's picture: Dr. Michael TanciniDr. Michael Tancini





Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while utilizing contract-relax (squeeze in.. relax out) technique. Let me know how this one goes for you! # Remember. If you feel like you've tried everything, and you've tried to fix yourself now for weeks, months, and years...yet you still are dealing with chronic problems which are never permanently resolved...it's time to get some help. You'll be much happier that you did. Life is so much better when you can feel great and do everything you want without pain. No matter where you are, I can help you permanently resolve your problem. Send me over a message and lets chat. I'd love to hear your story and see if we are a good fit to work together. #crossfit #hippain #squat #deadlift #hinge #running #fityourself #mobility #hipmobility #olympiclifting #powerlifting #running #cary #Chapelhill #durham #hillsborough


 

Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1

302 views0 comments

Comments


Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Keep in Touch!

  • Privacy Policy and Information Sharing:

    • Ground to Overhead Physical Therapy takes your privacy seriously. We will never share, sell, or lease any of your information. It will be used only to contact you directly. By Submitting a form with a phone number on our website​ you agree to receive SMS from Ground to Overhead Physical Therapy. Carrier and Data rates may apply. Message frequency may vary Reply STOP at any time to end messaging

bottom of page