Cadence (Or Steps Per Minute) is Independent of the speed you're running!
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Ideally we want 180 Steps per minute at a minimum. This makes running EASIER, makes you FASTER, and helps eliminate problems which result in pain.
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Notice lately that you're bad at running? Running is hard for you? Or that you always ar sin pain after running? If so, you need to fix the way you run!
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Send me a simple iPhone video of you running, and I can provide you with ALL the information needed to fix your mechanics, maximize your performance, and eliminate your pain!
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Here is what someone recently sent me in a message after helping them fix their running through VIDEO! "Run went great yesterday and the best part is that I'm not regretting it today! Thank you so much!"
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Running is THE EASIEST FORM of training right now. Make the most of it. Run faster, Perform better, Fix your pain, and build the Aerobic engine you have always wanted to have.
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Send me a DM for more information on how I can help you fix your running through video!
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Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1