Dr. Michael TanciniNov 1, 20211 minBody Armor EP 327: Tired of dealing with nagging neck and upper back pain? Fix it with the Foam...Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back. Your...
Dr. Michael TanciniOct 15, 20211 minBody Armor EP 316: Unlock your hamstrings with the Loaded Active Leg raise!Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...
Dr. Michael TanciniSep 6, 20211 minBody Armor EP 287:Fix your Shifted Squat and your low back pain! With the Single KB Front Rack SquatYour Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
Dr. Michael TanciniAug 27, 20211 minBody Armor EP 281: Back tightness during T2B? Fix it with this movement flow!Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...