Dr. Michael TanciniMar 2, 20221 minBody Armor EP 413: Free up that midline and back heading into tomorrow's Open announcement!Your Problem: Back pain Your Solution: Oblique lacrosse ball smash Your Result: Less back pain, less stiffness, ready for whatever...
Dr. Michael TanciniFeb 4, 20221 minBody Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline better Your Result: stronger lifts, less pain
Dr. Michael TanciniDec 23, 20211 minBody Armor EP 364: Fix your back pain by fixing your hip hinge with the barbell goodmorningYour Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: barbell goodmorning Your Result: less back...
Dr. Michael TanciniDec 17, 20211 minBody Armor EP 360: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...