Dr. Michael TanciniMar 28, 20231 minBody Armor EP 672: Fixing pelvic pain and tightness with Deep Squats Holds + BreathingYour Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...
Dr. Michael TanciniMar 27, 20231 minBody Armor EP 671: Fixing core strength and stability with Single Arm Rows while in Single Leg...Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...
Dr. Michael TanciniMar 24, 20231 minBody Armor EP 670: Fixing low back pain with Single Sided Kettlebell DeadliftsYour Problem: Shoulder pain while swimming Your Solution: Single-Sided Kettlebell Deadlifts Your Result: Decreased back pain and get back...
Dr. Michael TanciniMar 23, 20231 minBody Armor EP 669: Fixing shoulder pain and tightness with Prone SwimmersYour Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!