Dr. Michael TanciniJan 21 min readBody Armor Ep 875: Thread Needle for increased trunk rotation and decreased shoulder painYour Problem: Pinching in the front of your shoulder, stiffness in mid spine, weakness in snatch, shoulder press, push press Your Solution: Thread Needle Your Result: Improve stability in overhead, decrease shoulder pain
Your Problem: Pinching in the front of your shoulder, stiffness in mid spine, weakness in snatch, shoulder press, push press Your Solution: Thread Needle Your Result: Improve stability in overhead, decrease shoulder pain
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Comments