Dr. Michael TanciniOct 8, 20211 minBody Armor EP 311: Weak core and back pain problems? Double DB Hollow holdYour Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, Fix...
Dr. Michael TanciniOct 7, 20211 minBody Armor EP 310: New Mom looking to rebuild their core? Crunch with abdominal compressionYour Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...
Dr. Michael TanciniOct 5, 20211 minBody Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...
Dr. Michael TanciniSep 13, 20211 minBody Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...