Body Armor EP 326: Eliminate Shin Splints with the Resisted Pronation RNF Calf raise
Body Armor EP 325: Fixing knee pain with the Slant Board Banded Step Down
Body Armor EP 311: Weak core and back pain problems? Double DB Hollow hold
Body Armor EP 310: New Mom looking to rebuild their core? Crunch with abdominal compression
Body Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...
Body Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...
Body Armor EP 285: Fix your Foot Pressure, fix your Squat! Squat more pain free by focusing on...
Body Armor EP 284: Fix your Feet, fix your problems! The easiest way to mobilize the foot!
Body Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...
Body Armor by Tank EP 268: How to Fix Hip pain, Quadruped Hip Circles
Body Armor by Tank EP 266: Tight hamstrings and back when running? Fix it with the staggered...
Body Armor by Tank EP 265: Hip pain when running? Fix it with the Split squat
Body Armor by Tank EP 264: Foot pain when doing Double unders? Fix it with the arch lift.
Body Armor by Tank EP 261: How to run faster while running "Easier" - The Wall Drill
What are others saying about Ground to Overhead Physical Therapy?
Body Armor by Tank EP 255: Knee pain when you run? Fix your pull