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Body Armor By Tank Ep 474: Fix those sore calves with the Calf Foam Roller Mobilization!
Your Problem: Sore Calves from Murph yesterday Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym.
Dr. Michael Tancini
May 31, 20221 min read
Body Armor By Tank Ep 473: Recover From Murph with this 5-minute Upper body recovery flow!
Your Problem: Murph Crushed you, and you really don't want to regret doing murph throughout the rest of the week! Your Solution: Murph 5...
Dr. Michael Tancini
May 30, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks, Michael had my tendinitis at a manageable level and got me back on my feet, literally. His...
Dr. Michael Tancini
May 28, 20221 min read
Body Armor By Tank Ep 472: Getting back on the Pull-up rig, Step 3, Small Arch to hollow Swings!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Arch to hollow swing...
Dr. Michael Tancini
May 27, 20221 min read
Body Armor By Tank Ep 471: Getting back on the Pull-up rig, Step 2, Scapular Pull-ups!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Scapular pull up Your...
Dr. Michael Tancini
May 26, 20221 min read
Body Armor By Tank Ep 470: Getting back on the Pull-up rig, Step 1, Active hangs!
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
Dr. Michael Tancini
May 25, 20221 min read
Body Armor By Tank EP 469: Knotted up and painful traps? Unlock those traps with the reverse shrug!
Your Problem: Pain, tightness, and knots in the traps. Your Solution: The Reverse Shrug Your Result: Less tightness in the traps,...
Dr. Michael Tancini
May 24, 20221 min read
Body Armor By Tank Ep 468: Tight hips and ankles with the squat? Free up those hips and ankles...
Your Problem: Trouble with tight hips/ankles and achieving full depth in the squat comfortably! Your Solution: The Banded Hip and Ankle...
Dr. Michael Tancini
May 23, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
Dr. Michael Tancini
May 21, 20221 min read
Body Armor By Tank Ep 466:Hip pain in the squat? Free up the hip with the Loaded Hip ER mobilization
Your Problem: You really struggle with tight hips and hip pain! Your Solution: Loaded Hip ER Mobilization. Your Result: More mobile hips,...
Dr. Michael Tancini
May 19, 20221 min read
Body Armor By Tank Ep 465: Hip pain in the squat? Finally Hit Depth with the Loaded Hip Internal...
Your Problem: You struggle with Hip pinching in the bottom of the squat. Your Solution: Loaded hip IR mobilization Your Result: Stronger...
Dr. Michael Tancini
May 18, 20221 min read
Body Armor By Tank Ep 464: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor..
Your Problem: Your hips are locked up and painful during squatting and lunging Your Solution: Loaded hip flexor mobilization Your Result:...
Dr. Michael Tancini
May 17, 20221 min read
Body Armor By Tank Ep 463: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon...
Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably! Your Solution: The Loaded Pigeon Mobilization...
Dr. Michael Tancini
May 16, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is very patient, kind and knowledgeable. He really seems to love what he’s doing and will go out of his way to help you...
Dr. Michael Tancini
May 14, 20221 min read
Body Armor By Tank Ep 462: Elbow pain with gripping and pulling? Plate pinch Reverse curl
Your Problem: You have pain with pulling and gripping Your Solution: Plate Pinch reverse curl Your Result: Less elbow pain and finally...
Dr. Michael Tancini
May 13, 20221 min read
Body Armor By Tank Ep 461: Achilles pain? Bent knee Calf raise
Your Problem: You're trying to recover from the Achilles pain you're plagued with! Your Solution: Bent knee calf raise Your Result:...
Dr. Michael Tancini
May 12, 20221 min read
Body Armor By Tank Ep 460: Shoulder pain? Fix it with the Standing Snow angel
Your Problem: You struggle with Shoulder pain, back pain, and neck pain as you press overhead - Your Solution: Standing Snow Angel Your...
Dr. Michael Tancini
May 11, 20221 min read
Body Armor By Tank Ep 459: Shoulder pain? Bulletproof your shoulders with the Banded V Raise
Your Problem: You really Struggle pain in your shoulders while up overhead! Your Solution: Banded V Raise Your Result: Less Shoulder...
Dr. Michael Tancini
May 10, 20221 min read
Body Armor By Tank Ep 458: Shoulder pain? Bulletproof your shoulders with the Wall Slide with...
Your Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Wall Slide with Loaded with ER Your Result:...
Dr. Michael Tancini
May 9, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete...
Dr. Michael Tancini
May 7, 20221 min read
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