Just because you have a kid and you're getting older, doesn't mean you forget about taking care of yourself. It's actually the exact...

⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...

Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...

Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...

Your Problem: You have foot pain, knee pain, and leg pain... and your squat needs some work! Your Solution: Fix your foot pressure! Your...

Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...

Meal prep tip: Air seal your meals for the week PRE Cooked. Every morning, toss your meal in the Sous Vide and let it cook all day. At...

⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...

Your Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single-leg Step Down Your Result:...

Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your Result: A more Efficient running gait, less knee pain, faster times on your runs!

⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....

Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result:...

Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...

Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...

Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...

Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your Result: A more efficient running gait, less knee pain, faster times on your runs!

Be the example. If you're not going to show them how, then who? --- It's time you put the effort forward to be the best healthiest...

⭐⭐⭐⭐⭐ Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy...

Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single leg...

Your Problem: Your hip and back hurt and you seem to never get your Toes to the Bar during your workouts Your Solution: The Seated Leg...