Body Armor by Tank EP 494: Does your low back feel Crushed after doing GHD sit ups? Here is your...

Your Problem: Your low back locks up when doing GHD's

Your Solution: The banded press down

Your Result: Less back tightness, no more missing training due to back pain. Get back to crushing workout!

Recent Posts

Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction Your Problem: Returning to sport after a lower...

Body Armor EP 1207: Improve your shoulder stability when pressing using Push-Ups on Rings Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...