Dr. Michael TanciniOct 7, 20211 minBody Armor EP 310: New Mom looking to rebuild their core? Crunch with abdominal compressionYour Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...
Dr. Michael TanciniOct 5, 20211 minBody Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...
Dr. Michael TanciniSep 13, 20211 minBody Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...
Dr. Michael TanciniSep 2, 20211 minBody Armor EP 285: Fix your Foot Pressure, fix your Squat! Squat more pain free by focusing on...Your Problem: You have foot pain, knee pain, and leg pain...and your squat needs some work! Your Solution: Fix your foot pressure! Your...