Dr. Michael TanciniApr 21, 20221 minBody Armor By Tank Ep 446: Nordic Hamstring Curl for Hamstring strengthYour Problem: Painful hamstring strain? Weak hammies? Your Solution: Nordic hamstring curl Your Result: Stronger hamstrings, more...
Dr. Michael TanciniApr 20, 20221 minBody Armor By Tank Ep 445: Improve your rotation, eliminate you back pain!Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...
Dr. Michael TanciniApr 19, 20221 minBody Armor By Tank Ep 444: PVC Prone Press for better shoulder mobility!Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...
Dr. Michael TanciniApr 18, 20221 minBody Armor By Tank Ep 443: Utilizing the Landmine press to Train through Shoulder painYour Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...