Dr. Michael TanciniMar 8, 20211 minBody Armor By Tank Ep 157: Tight Painful Hips? End Range Abduction Leg Lifts is the Fix!Your Problem: Hipp Range of motion and pain problems when squatting? Your Solution: Hip Abduction Leg Lifts Your Result: Decrease hip...
Dr. Michael TanciniMar 7, 20211 minThe open is coming! Are you ready?[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...
Dr. Michael TanciniMar 5, 20211 minBody Armor By Tank Ep 156: Back Pain? Fix it with these Dead Bug ProgressionsYour Problem: Your back hurts, Your core is weak. You want to lift more and fix your pain! Your Solution: Dead Bug: Isometric, Bent knee...
Dr. Michael TanciniMar 4, 20211 minBody Armor By Tank Ep155: Stiff shoulders? Maybe you're just weak! Fix it with the Banded Pull ApartYour Problem: Your shoulders are always tight but you have always been a flexible person. Your Solution: The Banded Pull Apart Your...