Your Problem: Trouble with tight hips/ankles and achieving full depth in the squat comfortably! Your Solution: The Banded Hip and Ankle...

9 months in, 9 months out...That was @Audreyjane21 goal. And she did it! Regained every single movement (Muscle-ups, Handstand Walks, Bar...

Your Problem: Chronic knee and hip pain Your Solution: Single leg Airplane Your Result: Final train without knee pain!

Your Problem: You really struggle with tight hips and hip pain! Your Solution: Loaded Hip ER Mobilization. Your Result: More mobile hips,...

Your Problem: You struggle with Hip pinching in the bottom of the squat. Your Solution: Loaded hip IR mobilization Your Result: Stronger...

Your Problem: Your hips are locked up and painful during squatting and lunging Your Solution: Loaded hip flexor mobilization Your Result:...

Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably! Your Solution: The Loaded Pigeon Mobilization...

Teach Your Kids how to Move. Embrace new challenges. Use their Body, and have fun! Be the example. Do something new. Move YOUR BODY, use...

Your Problem: You have pain with pulling and gripping Your Solution: Plate Pinch reverse curl Your Result: Less elbow pain and finally...

Your Problem: You're trying to recover from the Achilles pain you're plagued with! Your Solution: Bent knee calf raise Your Result:...

Your Problem: You struggle with Shoulder pain, back pain, and neck pain as you press overhead Your Solution: Standing Snow Angel Your...

Your Problem: You really Struggle pain in your shoulders while up overhead! Your Solution: Banded V Raise Your Result: Less Shoulder...

Your Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Standing Banded Row + ER Your Result:...

If you want your kids to learn the principles of overcoming tough obstacles and challenging tasks... you need to SHOW THEM how to do just...

Your Problem: You really struggle with your knees collapsing inward! Your Solution: Single leg bridge to eccentric Your Result: RNF...

Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting! Your Solution: Single leg bridge to...

Your Problem: You need to get rid of your hip and knee pain and back to squatting and running! Your Solution: Bulgarian Split squat Your...

Your Problem: You really Struggle with knee pain! Your Solution: Quarter Squat ISO Hold Your Result: Less knee pain, get back to...

Your Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Scapular pull up Your Result: Bulletproof your...

And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...