Your Problem: You're trying to recover from the Achilles pain you're plagued with!
Your Solution: Bent knee calf raise
Your Result: stronger tendon, less pain, more enjoyment while you run and jump!
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu