Dr. Michael TanciniJun 29, 20221 minBody Armor by Tank EP 495: Knee pain when you run? Fix your pullYour Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...
Dr. Michael TanciniJun 27, 20221 minBody Armor by Tank EP 493: How to run faster while running "Easier" - The Wall DrillYour Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
Dr. Michael TanciniFeb 11, 20221 minBody Armor EP 400: Single leg Shrimp Squat with banded knee extension for a more resilient knee!Your Problem: Poor hip strength leading to knee pain leading to you missing time from doing what you love! Your Solution: Build hip...
Dr. Michael TanciniFeb 10, 20221 minBody Armor EP 399: Bulletproof your knee with the single leg deficit drop to single leg hopYour Problem: You just are not stable on your leg and you do not trust your knee stability! Your Solution: Build hip strength and knee...