Dr. Michael TanciniDec 17, 20211 minBody Armor EP 360: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
Dr. Michael TanciniDec 15, 20211 minBody Armor EP 358: Clam Shell From Side lying for a less painful hipYour Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
Dr. Michael TanciniDec 13, 20211 minBody Armor EP 356: Finally get rid of those tight hip flexors with Banded Marches!Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work. Your Solution: Banded Marches Your Result: Less...
Dr. Michael TanciniDec 9, 20211 minBody Armor EP 354: Physioball hamstring curls for bullet-proof hamstrings!Your Problem: You're constantly recovering from a pulled hamstring. Your Solution: Physioball Hamstring Curls! Your Result: Better...