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Body Armor EP 565: Daily habit for the body and mind! Meditation with Hip Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
Dr. Michael Tancini
Oct 6, 20221 min read
Body Armor EP 564: Daily habit for the body and mind! Meditation with Breath Work
Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
Dr. Michael Tancini
Oct 5, 20221 min read
Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jump Your Result:...
Dr. Michael Tancini
Sep 14, 20221 min read
Body Armor EP 548: Eliminate foot pain, get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
Dr. Michael Tancini
Sep 13, 20221 min read
Body Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
Dr. Michael Tancini
Sep 8, 20221 min read
Body Armor EP 542: Strict knees to elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
Dr. Michael Tancini
Sep 5, 20221 min read
Body Armor EP 536: Eliminate shin splints with the Resisted Pronation RNF Calf Raise
Your Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf Raise Your...
Dr. Michael Tancini
Aug 26, 20221 min read
Body Armor EP 535: Fixing knee pain with the Slant Board Banded Step Down
Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
Dr. Michael Tancini
Aug 25, 20221 min read
Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold
Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix...
Dr. Michael Tancini
Aug 12, 20221 min read
Body Armor EP 525: New mom looking to rebuild their core? Crunch with Abdominal Compression
Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...
Dr. Michael Tancini
Aug 11, 20221 min read
Body Armor EP 508: Fix your foot pressure, fix your squat! Squat more pain free by focusing on...
Your Problem: You have foot pain, knee pain, and leg pain... and your squat needs some work! Your Solution: Fix your foot pressure! Your...
Dr. Michael Tancini
Jul 19, 20221 min read
Body Armor EP 507: Fix your feet, fix your problems! The easiest way to mobilize the foot!
Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...
Dr. Michael Tancini
Jul 18, 20221 min read
Body Armor by Tank EP 505: Tight hamstrings and back when running? Fix it with the Staggered...
Your Problem: Tight single-sided hips or hamstrings from running! Your Solution: Staggered Stance Jefferson Curl Your Result: Stronger...
Dr. Michael Tancini
Jul 14, 20221 min read
Body Armor by Tank EP 504: Hip pain when running? Fix it with the Split Squat
Your Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...
Dr. Michael Tancini
Jul 13, 20221 min read
Body Armor by Tank EP 503: Foot pain when doing Double Unders? Fix it with the Arch Lift
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
Dr. Michael Tancini
Jul 12, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
Dr. Michael Tancini
Jul 2, 20221 min read
Body Armor by Tank EP 495: Knee pain when you run? Fix your pull
Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...
Dr. Michael Tancini
Jun 29, 20221 min read
Body Armor EP 400: Single leg Shrimp Squat with banded knee extension for a more resilient knee!
Your Problem: Poor hip strength leading to knee pain leading to you missing time from doing what you love! Your Solution: Build hip...
Dr. Michael Tancini
Feb 11, 20221 min read
Body Armor EP 399: Bulletproof your knee with the single leg deficit drop to single leg hop
Your Problem: You just are not stable on your leg and you do not trust your knee stability! Your Solution: Build hip strength and knee...
Dr. Michael Tancini
Feb 10, 20221 min read
Body Armor EP 396: Rear foot Elevated Jump Squats to get you back to running!
Your Problem: Knee pain keeping you from running? Your Solution: Build hip strength and stability with the RFE Jump squat Your Result:...
Dr. Michael Tancini
Feb 7, 20221 min read
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