Dr. Michael TanciniMay 4, 20221 minBody Armor By Tank Ep 455: Bulletproof your knees and hips with the bulgarian split squatYour Problem: You need to get rid of your hip and knee pain and back to squatting and running! Your Solution: Bulgarian Split squat Your...
Dr. Michael TanciniMay 2, 20221 minBody Armor By Tank Ep 453: Shoulder pain? Bulletproof your shoulders with the Scapular pull upYour Problem: Shoulder pain is keeping your from doing pull ups in training. Your Solution: Scapular pull up Your Result: Bulletproof...
Dr. Michael TanciniApr 29, 20221 minBody Armor By Tank Ep 452: Reverse Nordic Curl progressions for healthier stronger kneesYour Problem: knee pain and weak quads wrecking havoc on your squats Your Solution: Reverse Nordic Curl Your Result: More knee mobility,...
Dr. Michael TanciniApr 28, 20221 minBody Armor By Tank Ep 451: Single leg bent knee calf raise for stronger Achilles and more mobile...Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you and calf and Achilles pain are both frequent! Your...