Dr. Michael TanciniMar 29, 20211 minBody Armor By Tank Ep 172: Neck Pain? Band Resisted Neck Side BendYour Problem: Neck pain limiting your ability to train? Your Solution: Band Resisted Side bend Your Result: Less neck pain, less...
Dr. Michael TanciniMar 26, 20211 minBody Armor By Tank Ep 171:Stronger more stable hips with the PVC Goodmorning, it's WAY tougher...Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: The single-leg PVC Good morning Your...
Dr. Michael TanciniMar 25, 20211 minBody Armor By Tank Ep 170: Stronger, Healthier hips with the Single-leg Pallof Press!Your Problem: Your back hurts and you really struggle with single-leg strength and balance Your Solution: The Single-leg Pallof Press...
Dr. Michael TanciniMar 24, 20211 minBody Armor By Tank Ep 169: Free up those shoulders, eliminate pain! P-Nut Overhead Thoracic MobilityYour Problem: You struggle with overhead strength and you develop shoulder pain when you lift overhead! Your Solution: PNut Thoracic...