Your Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench...

Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less...

Your Problem: Shoulder pain preventing you from pressing overhead Your Solution: Resisted Shoulder ER in Supported Flexion Your Result: ...

Your Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...

Your Problem: Wrist pain preventing you from lifting overhead Your Solution: Wrist Mobilization Your Result: Less wrist pain when...

Your Problem: Upper back pain from working at the desk all day Your Solution: Resisted Thoracic Rotation Your Result: Less upper back...

Your Problem: Hip pain preventing you from lifting with your friends Your Solution: 90-90 Hip Stretch Your Result: Less hip pain with...

Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less...

Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...

Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...

Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon stretch Your Result: Improve hip health, decrease...

Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...

Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...

Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats

Your Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...

Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...

Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: Less...

Your Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper Trap PVC Mobilization Your...