Dr. Michael TanciniSep 16, 20221 minBody Armor EP 551: Fix that ankle sprain with the Single Leg Foam Roller HingeYour Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
Dr. Michael TanciniSep 15, 20221 minBody Armor EP 550: In-line lunge with Pallof Hold for a stronger midlineYour Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
Dr. Michael TanciniSep 14, 20221 minBody Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line JumpYour Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jump Your Result:...
Dr. Michael TanciniSep 12, 20221 minBody Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip ThrustYour Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...