Dr. Michael TanciniNov 2, 20211 minBody Armor EP 328: If you've developed pain in the neck and upper back since working remotely...Your Problem: You neck and upper back feel stiff from sitting all day for work. Your Solution: PVC Thoracic Extensions! Your Result:...
Dr. Michael TanciniNov 1, 20211 minBody Armor EP 327: Tired of dealing with nagging neck and upper back pain? Fix it with the Foam...Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back. Your...
Dr. Michael TanciniOct 29, 20211 minBody Armor EP 326: Eliminate Shin Splints with the Resisted Pronation RNF Calf raiseYour Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf raise Your...
Dr. Michael TanciniOct 28, 20211 minBody Armor EP 325: Fixing knee pain with the Slant Board Banded Step DownYour Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...