Dr. Michael TanciniDec 14, 20221 minBody Armor EP 601: Coppenhagen Plank for eliminating groin painYour Problem: Groin pain Your Solution: Coppenhagen Plank Your Result: Less shoulder pain, PR that bench press!
Dr. Michael TanciniDec 13, 20221 minBody Armor EP 600: Hollow Hold Progressions for improved back painYour Problem: Your back is chronically killing you! Your Solution: Improve midline control Your Result: Less back pain, stronger lifts
Dr. Michael TanciniDec 12, 20221 minBody Armor EP 599: Shoulder pain? Single Arm Plank with Shoulder TapYour Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build and control through the shoulder...
Dr. Michael TanciniDec 8, 20221 minBody Armor EP 598: Barbell Front Rack Mobility for better performance and less painYour Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better...