Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee Extension exercise to begin the return...

Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use these Single Arm Scapula Push-Ups to...

Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these challenging Banded Push-Ups Your...

Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more challenging activities in the gym Your Problem:...

Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release Your Problem: Hip Pain and tightness, pinching in front of hip...

Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to remedy the pain Your Problem: Pain at the...

Body Armor EP 1003: Use these Soleus Raises to get back to running and jumping pain-free! Your Problem: Pain in the heel or Achilles when...

Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers Your Problem: Neck or shoulder pain...

Body Armor EP 1001: Don't let your neck wreck your day! Get back to viewing your blind spot while driving with these Cervical Rotation...

Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release Your Problem: Hip Pain and tightness/spasm in...

Body Armor EP 999: Utilize the Incline Flye to return to pressing activities Your Problem: Shoulder pain with pressing activities or...

Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird Dog Row Your Problem: Low back pain when...

Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise Your Problem: Outside ankle pain when walking or running...

Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse Bear Crawls Your Problem: Shoulder...

Your Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weights Your Solution: Hinge Work...

Your Problem: Shoulder pain with pull-ups, push-ups or other push/pull exercises Your Solution: Landmine Row Your Result: Less shoulder...

Your Problem: Shoulder pain when pressing overhead or performing bench press Your Solution: Floor Press Your Result: Decreased pain,...

Your Problem: Pain on the side of the hip with stair negotiation or running activities Your Solution: Lateral Box Step Your Result:...

Your Problem: Elbow pain when gripping the bar or playing sports like tennis or golf Your Solution: Barbell Forearm Twist Your Result:...

Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip Your Solution: Modified 90/90 Hip Mobilty Your...