Dr. Michael TanciniDec 28, 20211 minBody Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!Your Problem: Your hip or knees have been achy and sore for years. Your Solution: The Reverse Lunge Step-Up! Your Result: No more...
Dr. Michael TanciniDec 23, 20211 minBody Armor EP 364: Fix your back pain by fixing your hip hinge with the barbell goodmorningYour Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: barbell goodmorning Your Result: less back...
Dr. Michael TanciniDec 13, 20211 minBody Armor EP 356: Finally get rid of those tight hip flexors with Banded Marches!Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work. Your Solution: Banded Marches Your Result: Less...
Dr. Michael TanciniDec 10, 20211 minBody Armor EP 355: Cross-over squats for better single-leg strength and stability!Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over Squats Your...