Dr. Michael TanciniApr 18, 20231 minBody Armor EP 687: Fixing neck pain with Resisted Chin Tuck + RotationYour Problem: Neck pain while working, driving, or running Your Solution: Resisted Chin Tuck + Rotation Your Result: Decreased neck pain...
Dr. Michael TanciniApr 10, 20231 minBody Armor EP 681: Fixing anterior hip pain with the Couch StretchYour Problem: Pain or tightness in the front of the hip with lunging or running Your Solution: Couch Stretch Your Result: Decreased hip...
Dr. Michael TanciniMar 16, 20231 minBody Armor EP 663: Fixing ankle weakness with Banded CirclesYour Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...
Dr. Michael TanciniMar 10, 20231 minBody Armor EP 659: Fixing knee pain with Runner's Lunge with Calf MobilizationYour Problem: Posterior knee pain while running or at the bottom of the squat Your Solution: Runner's Lunge + Twisties (Calf...