Dr. Michael TanciniSep 5, 20221 minBody Armor EP 542: Strict knees to elbow for a healthier back!Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
Dr. Michael TanciniAug 26, 20221 minBody Armor EP 536: Eliminate shin splints with the Resisted Pronation RNF Calf RaiseYour Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf Raise Your...
Dr. Michael TanciniAug 25, 20221 minBody Armor EP 535: Fixing knee pain with the Slant Board Banded Step DownYour Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
Dr. Michael TanciniAug 12, 20221 minBody Armor EP 526: Weak core and back pain problems? Double DB Hollow HoldYour Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix...